Peter Attia· MD
we always want people to strengthen themselves intrinsically rather than rely on extrinsic support
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we always want people to strengthen themselves intrinsically rather than rely on extrinsic support
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if you put someone in a neck brace for life what's going to happen to your neck muscles
so if i give you a foot orthotic for life what's going to happen to those muscles i think we all think that the arch is going to fall and the arch doesn't fall the arch actually gets stronger
when you put a support the muscles get weaker and there are lots of studies that show that when you take the support away take an arch support away the muscles of the foot get stronger