Andrew Huberman· PhD
for healthy people it's a healthy way and it's a very efficient way at the same time
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for healthy people it's a healthy way and it's a very efficient way at the same time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this type of method it gets your heart rate up to about that 85 85 90% or something then you're going to walk it off after that