The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you're a few weeks in and you realize, ooh, I actually have a little more time than I thought, you can always train more. You can do another thing. You can add up. But what you don't want to do is set up a program that is requiring you to do certain exercises on one days or certain styles of training on another, and then you constantly miss one of those days.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would rather you underestimate that than overestimate it.