Paul Saladino· MD
for shoulder exercises Paul I'm using three pounds three pounds in each hand any chance yeah three pounds so for a lot of people is no wait no wait maybe a pound half a pound you know that's it let's take in each hand
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for shoulder exercises Paul I'm using three pounds three pounds in each hand any chance yeah three pounds so for a lot of people is no wait no wait maybe a pound half a pound you know that's it let's take in each hand
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