Andrew Huberman· PhD
And grip strength is very much tied to performance and recovery. And when I was at the Mets, we used to actually take grip strength measurements as a baseline in spring training all the time.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And grip strength is very much tied to performance and recovery. And when I was at the Mets, we used to actually take grip strength measurements as a baseline in spring training all the time.
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we used to actually take grip strength measurements as a baseline in spring training all the time.
But as far as the the uh the systemic, you know, recovery, grip strength is very very much tied to performance and recovery.