Andrew Huberman· PhD
So the way that I think is best is to have a goal. And have that goal be around eight to 10 weeks long, like we've been talking about.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the way that I think is best is to have a goal. And have that goal be around eight to 10 weeks long, like we've been talking about.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The last quarter then is going to be October to December. And we're going to transition there into more pure cardiovascular fitness.