Andrew Huberman· PhD
But again, I think everybody can achieve, on a standard program, can achieve the results that they want within an hour.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But again, I think everybody can achieve, on a standard program, can achieve the results that they want within an hour.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and someone like me you know I'd have a hard time getting there if I was exercising less than an hour a day um and again that doesn't mean you have to exercise an hour a day if you're going to exercise less it's fine but you just have to be very focused about way you do
If you're going to exercise less, it's fine. But you just have to be very focused about what you do.
And they're going to have to be at a high degree of specificity for whatever it is you're trying to achieve.