Bryan Johnson· Author
It’s hard and painful for me to not exercise.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s hard and painful for me to not exercise.
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✅ exercise
I thought I would be terribly sore after doing this but actually I'm not surprisingly it's not
so the entire circuit from when I start with the sled all the way through my high-intensity training is between 45 and 60 Minutes I take no break in the entire thing I just move from one thing to another and I'm doing that for a few reasons one is I don't get sore from my daily exercise protocol from either the weights or the high intensity and so my body is apparently preparing itself adequately to my exercise protocol number two is I find it energizing I just think it's really fun to move about
this guy is really tough to get down