Peter Attia· MD
and therefore you're training your body to burn more fat as an energy source and therefore you're going to store less fat and and you're going to get rid of any excess fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and therefore you're training your body to burn more fat as an energy source and therefore you're going to store less fat and and you're going to get rid of any excess fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the question people often have is well how do i run faster at the same heart rate it doesn't make sense and the answer is that you're you're able to generate a lot of energy from fat you're you're building the aerobic system so you you're increasing fat burning now you have more energy you have you have the steam engine the more wood or coal you throw in there the more that engine can can go and the faster it can go and you will progress and you'll month after month get faster and faster