Andrew Huberman· PhD
if you work out at a given time pretty consistently your autonomic nervous system will start to anticipate that timing and you'll start to feel an increase in energy around that time
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you work out at a given time pretty consistently your autonomic nervous system will start to anticipate that timing and you'll start to feel an increase in energy around that time
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excuse me of how the autonomic nervous system can learn um and how the dopamine system plays into that 3 to seven days maybe not even consecutively