Andrew Huberman· PhD
Not if it’s a light weight vest. I mentioned that people should work up to it. Use one where you can add weight or just use a backpack and add weight over time.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Not if it’s a light weight vest. I mentioned that people should work up to it. Use one where you can add weight or just use a backpack and add weight over time.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Start with some. You know, the idea is that like let's, you know, don't go to level 12 immediately. Let's say, hey, hey, I I found a vest I could afford. What does that feel like? Hey, maybe I can have maybe I need a couple things, right? Maybe uh, you know, if you just left it by the door and every time you walked out, you had to carry that thing around and normalized carrying loads.