Peter Attia· MD
One group, the elite cyclists, the The next test, I put them at 80% of the peak power output from the first test and the second group at 75%. And then I just let them stay there for 20 minutes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One group, the elite cyclists, the The next test, I put them at 80% of the peak power output from the first test and the second group at 75%. And then I just let them stay there for 20 minutes.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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