Monitor biomarkers like cortisol, testosterone ratios, and thyroid function to avoid overtraining. — Whalespan
Monitor biomarkers like cortisol, testosterone ratios, and thyroid function to avoid overtraining.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I think exhaustive exercise is something that we should be careful of as humans and look I respect people who go hard in the paint in the you know playing basketball metaphorically or physically or you know I respect people who go hard in the gym but I think that if you want to go hard in the paint metaphorically you need to make sure you are checking your labs and understanding things like a cortisol the testosterone Ratio or a cortisol the DHE ratio because you will easily get overtrained and you will do the opposite of what you want to do you also need to understand your thyroids”