Muscular endurance training can improve the ability to engage in long bouts of low-intensity, long-duration endurance activities.

“and it can build postural strength and endurance simultaneously.”

“What's interesting about this is that it doesn't seem at all like what people normally think of as endurance, and yet it's been shown in nice quality peer reviewed studies that muscular endurance can improve our ability to engage in long bouts of what we call long-duration low-intensity endurance work.”