Andrew Huberman· PhD
if you're really training hard and you like training hard and you just like cannot force yourself to go anymore that in of itself can be a good indication of it's maybe not the day maybe not the week
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're really training hard and you like training hard and you just like cannot force yourself to go anymore that in of itself can be a good indication of it's maybe not the day maybe not the week
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you're lifting weights super hard, you're going to feel it when you're overtraining, right? You'll feel your libido go down. You'll feel your energy go down. You feel like you're not fresh in the gym.