Rhonda Patrick· PhD
People that underwent an aerobic exercise routine increased gut bacteria that produce butyrate, which promotes healthy intestinal cells and reduces inflammation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
People that underwent an aerobic exercise routine increased gut bacteria that produce butyrate, which promotes healthy intestinal cells and reduces inflammation.
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Aerobic exercise increases butyrate-producing gut bacteria independent of diet. This reduces inflammation & promotes intestinal healing.
Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues.
aerobic exercise training can increase the production of butyrate producing bacteria that got independent of diet