Heating the body via exercise stimulates ATP release, which breaks down into adenosine, promoting sleepiness and facilitating the transition from wakefulness to sleep.

“heating via exercise stimulates ATP release and increases adenosine and signaling of sleep regulating cytoines. So let's talk about ATP release. So exercise increases the demand for energy in the body right that leads to the produ to the production and release of adenosine triphosphate that's ATP the major um energy you know currency in the body so ATP is a molecule that stores and provides energy for all the cellular processes including muscle contractions adenosine so as ATP is being used or utilized during exercise it breaks down into adenosine and adenosine is a neurom modulator that plays a role in promoting sleep.”

“heating the body um particularly through exercise which does stimulate the utilization the release and utilization of ATP which then breaks down into adenosine and then that increases the signaling of the sleep regulating cytoines as well like TNF alpha1. Um these factors contribute to promoting feelings of drowsiness via the adenosine the somnogenic cytoines. They facilitate the transition from wakefulness to sleep. So they potentially then approve improve overall sleep quality you know and um you know the also the the deep sleep as well.”