The protocols I've talked about today thus far of explosive movements or of hypertrophy-based training provided the training is 60 minutes or less will cause increases in serum testosterone that's been shown over and over again.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The protocols I've talked about today thus far of explosive movements or of hypertrophy-based training provided the training is 60 minutes or less will cause increases in serum testosterone that's been shown over and over again.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.