The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
this idea of an acute chronic workload ratio is a sort of more sophisticated version of that and the idea is how much are you doing now versus how much is your body used to um and you know the the way that the papers the the academic papers do it is what's your weekly load whether you do it in joules or miles or minutes and what's your average weekly load over the last four weeks
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and i think that acute to chronic ratio or just to put it more simply keeping track of how much your how hard you're going now versus how hard you've been going in the in the previous month uh or how much you've been doing let's say is useful
this idea of an acute chronic workload ratio is a sort of more sophisticated version of that and the idea is how much are you doing now versus how much is your body used to
and i think that acute to chronic ratio or just to put it more simply keeping track of how much you're how hard you're going now versus how hard you've been going in the in the previous month uh or how much you've been doing let's say is useful
to me this is not about uh statistical predictive power it's just about keeping an eye on on Trends and and it's uh knowing if you're if you're way out of whack with what you've been doing uh before
keeping track of how much you're how how hard you're going now versus how hard you've been going in the in the previous month uh or how much you've been doing let's say is useful
this idea of an acute to Chronic workload ratio is a sort of more sophisticated version of that and the idea is how much are you doing now versus how much is your body used to um and you know the the way that the papers the the academic papers do it is what's your weekly load whether you do it in Jewels or miles or minutes