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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
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Avoiding acute and chronic injuries from exercise — Whalespan

Content›Video›Avoiding acute and chronic i…

Avoiding acute and chronic injuries from exercise

Peter Attia8m · 2021-05-29

Claims Made

10

Claims Supported

8

Support Rate

80%

Support rate

8 of 10 claims supported

8 supported2 partial / not

Claims from this content

9

✓Well SupportedThe acute to chronic workload ratio is a sophisticated method for avoiding the 'too much too soon' problem in training.✓Well SupportedStarting exercise with short, frequent bouts (5-10 minutes) may lead to injury because tendons and muscles adapt slower than metabolic fitness.✓Well SupportedWhen experiencing aches and pains, it is advisable to err on the side of caution and safety until one better understands which pains are normal and which are not.✓Well SupportedA deviation of 20% or more in training load compared to the previous four-week average may indicate a need for caution.Not Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕

The '10% rule' for increasing mileage is flawed and can limit progression.

◐Partially SupportedA four-week average of training load is sufficient to establish a baseline for assessing current training capacity.

◐Partially SupportedThere is controversy in the literature regarding the predictive power of the acute to chronic workload ratio, with some suggesting it is a statistical artifact.

◐Partially SupportedApproximately 80% of running injuries are caused by training errors, such as doing too much too soon.

◐Partially SupportedA four-week training period is generally sufficient to establish a baseline load that the body can handle.