Rhonda Patrick· PhD
So, when an athlete is going all out, lactate gets really high because the energy demand of the activity requires rapid glycolysis and glycogenolysis, and people produce lactate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, when an athlete is going all out, lactate gets really high because the energy demand of the activity requires rapid glycolysis and glycogenolysis, and people produce lactate.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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