The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
yeah that is actually stored in the What's called the cytoplasm so this is a little area space in the muscle fiber um that's sort of like in this jelly-like substance and it's nice because one molecule of phosphor gives you one molecule of ATP so it's not a big energy output but it's very fast because it is stored right there in the local exercising muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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that's your tissue that's going to be ATP that's going to be your phosphor creatine Energy System so the stomry is one to one there you break down one fossil creatine you're G to get one mole of ATP out of that — that's great that's stored internally in your muscle so that's already right there