Andrew Huberman· PhD
So instead of the elbows being higher than the hand which drives you into internal rotation, if the elbow is lower than the hand, the hand being higher here, I'm in external rotation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So instead of the elbows being higher than the hand which drives you into internal rotation, if the elbow is lower than the hand, the hand being higher here, I'm in external rotation.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.