Bryan Johnson· Author
down elbow to the instep of your toe yeah yep and there's no wrong movement here there's no space to be in you want to go a little here want to go a little there there's nothing wrong with that and you said down again it's okay back up next leg over every rep will get better okay cool hand to the outside stay back down left hand to the outside left oh I see outside oh outside and now oh this is a new one extend the knee back up and stretch that left hamstring so keep this hand on the ground oh I see you're going to go here oh I see bomb yep and then back down posture back up and now move the next up okay so then first initially elbow inside yep then out oh hamstring boom back down vertical good enough I see yep okay if we were here every day we' get better at this yeah but the thing I like about it is there's no wrong answer here because we're trying to move multiple things at once yeah it doesn't matter you want to play a little here you want to hit outside little there this is one of the exact places where I'm like don't be perfect with your Technique I see do not hold your back in right position don't be in the right spot this is movement y we're opening up hips we're working on ankle flexibility and we're doing a multi-step instruction so cognitively we're also going to get definitely your hips opened up cool all the way back now as one example here here's where we can get some hyper Precision go do one more rep of that boom now stop right here give me your left glute squeezing as hard as you can and now press and drive it forward you feel your hip flexor now yeah woo big difference right yeah now breathe into your belly total difference right yeah this is precision versus close okay right hand to the outside breathe sink into your hip yep extend your arms and drive back on the H yeah sink back into your lunge you're good back up vertical boom right game changer yeah total difference in your hip flexing it is do the next one for me here okay great back up back up back over cool now let's have a little fun we'll do one more there we go back up now stand up uh on the bottom position vertical posture here vertical posture hands off the ground and now twist a little bit mhm okay you know one thing that's I'm noticing really quickly too tremendous lack of uh stability here yeah you're all over the place balance-wise right we should easily be able to be here you see how you're like you're all old right widen your feet out a little bit so make your yeah let's give you some more balance we're still struggling though right yeah up here up left left glute squeeze breathe and we'll open this chain up back down right yeah there's no wrong twist move do it there's no wrong here we're just trying to open systems up as we're breathing through our nose right heart rate's coming up and now like oh wow yeah he fell open I squeeze my left glute because of reciprocal inhibition if I squeeze my left glute it will tell my right hip flexor to turn off now I can get more range of motion by squeezing my left glute in addition I I turned I activated my glute my glute got warmed up here I got going and now I'm breathing through my low belly and opening up all diaphragm hip flexors this entire girl does y I can feel it opening up right go this way go that way go up go shift go back knee over toe knee behind toe this is the method thing that like hey that that's not the thing that needs to be like uh-huh this is play yeah this is movement right exercise one now let's incorporate some other stuff we're going to do inchworms okay again no right or wrong way here but we're going to walk out as far as we can go if