The M drill is designed to develop coordination, speed, power, and tissue tolerance, particularly for the quads and ankles.

“we're going to do a classic M drill and so we're going to be standing right here uh scoot over here if you can and you're going to get whatever PSTA you want you're going to backpedal here right and we're just going to M drill back and forth your quads are going to be on fire okay your feet are going to be working heart's going to go up okay and we're building resilience in your ailles”