The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So whether this priority is a muscle group. So in the example, you want to make sure your glutes get trained. Maybe do it first. If you're trying to maximize your back squat, you may not want to do a bunch of glute exercises to fatigue first. But that's not the priority we picked. We picked a different one, which is buckets A, B, and C. OK, great. By doing it first, you told me the priority was to make sure I do something for my glutes.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The easy answer here is generally do what's most important first in the workout.