Pool training can incorporate recovery work, ballistic jumping with weights, CO2 tolerance exercises, mental fortitude training, and long extended breath-hold swims to create chaos for the nervous system.

“One thing we can do in the pool is regen and recovery work. Another thing we can do is real ballistic jumping. You'll see Paul jumping with the weights so things get loaded. And then we can also sequence these things together where we're going CO2 tolerance, mental fortitude. We're doing long extended breathold swims. We're mixing that up with the jumps and creating absolute chaos for the nervous system.”