Peter Attia· MD
so now you in prague school and dns practitioners that's what we're trying to help integrate with our athletes with the general population
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so now you in prague school and dns practitioners that's what we're trying to help integrate with our athletes with the general population
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so it's starting to get recognized more for that value as far as the performance enhancement aspects of it culturally within sport
it's not a cookie cutter thing like just do this this this — you have to put some work into it you have to practice it both as a patient and as a clinician or trainer
it's meant to be integrated into everything else because it can that's one thing i love about it is you can easily integrate it into the good work that you're already doing whether you're a trainer whether you're a clinician and you do a specific technique
neuromuscular um i think explains the connection between the nervous system both the central nervous system and the peripheral nervous system but really as you said an emphasis on the central nervous system and how that connects to the muscular system so a lot of people i think assume that acts of strength are purely muscular and they don't realize the neurologic control of those things
it's not just movements it's not just specific exercises but it's facilitating the awareness of the um the ideal stabilization and the support and then with that you know with with my patients or whether it's training i want my patients or my athletes to feel the that synergy and feel that uh ability to stabilize where they need to but then also relax where they need to
help them rehabilitate from injuries but then also integrate the concepts and principles of dynamic neuromuscular stabilization to one decrease the risk of re-injury but two also provide the potential for better performance
we're into the early 2000s where now powell's basically taking some of the the fundamental principles from the prague school and creating this this new discipline let's use each of the words to explain to people what this is so dynamic of course is movement right it's not just static it applies to in motion um dynamic neuromuscular um i think explains the connection between the nervous system both the central nervous system and the peripheral nervous system but really as you said an emphasis on the central nervous system and how that connects to the muscular system so a lot of people i think assume that acts of strength are purely muscular and they don't realize the neurologic control of those things
Dynamic neuromuscular stabilization which people know I'm a big fan of we when people think about it you sort of think of these baby positions well the reality of it is those positions are very important uh for people of any age and so teaching an older person especially a person who's new to physical activity some of those positions is very valuable because it's doing all the stuff I talked about a second ago but they're also getting comfortable with being on the floor and moving on the floor again