Bryan Johnson· Author
+ Just 10 minutes of moderate exercise immediately enhances brain activity and memory
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
+ Just 10 minutes of moderate exercise immediately enhances brain activity and memory
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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30 minutes of moderate-intensity exercise increased activation in the brain regions associated with memory and improved short-term memory in older adults.
Older adults that walked on a treadmill 4 times/week for 12 weeks increased brain cortex volume & improved memory.
New study shows even just 10 minutes of mild exercise strengthens connections and communication between memory-focused parts of the brain in healthy young adults.