Andrew Huberman· PhD
One of the top 3 things to getting & staying in excellent shape is to not get hurt.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One of the top 3 things to getting & staying in excellent shape is to not get hurt.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And the fact that you can do more does not necessarily mean that you should do more because I think one of the best pieces of advice I ever got in the world of fitness is more important than training hard, more important than doing any particular exercise, more important than anything is to not get hurt. Because if you get hurt, you can't train.