The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But it certainly changes the level of effort required when taking a hike or even a walk. Now there's an additional benefit of the weight vest, which is that if you are going out for a hike or even for a walk for social reasons and you're with somebody that's not quite at the same fitness level that you are, frankly it's a little bit rude to just keep walking ahead of them and running back or running ahead and running back.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now there's an additional benefit of the weight vest, which is that if you are going out for a hike or even for a walk for social reasons and you're with somebody that's not quite at the same fitness level that you are, frankly it's a little bit rude to just keep walking ahead of them and running back or running ahead and running back. Oftentimes you really want to spend time with the person and you don't want them to feel as if they're holding you up. And so the