Andrew Huberman· PhD
During the episode on endurance, I pointed out that that burn is not lactic acid. Contrary to common belief, it is not lactic acid. It's associated with lactate metabolism.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
During the episode on endurance, I pointed out that that burn is not lactic acid. Contrary to common belief, it is not lactic acid. It's associated with lactate metabolism.
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and this is actually when you feel a burning sensation in your muscles this is actually it's not the lactate it's actually this that you are feeling in your muscles