Exercise and physical activity activate mTOR in skeletal muscle, which is beneficial for muscle protein synthesis.

“so does exercise oh wait don't carbs raise it way more oh they do yeah they do yeah yeah so does exercise I've seen some evidence yeah definitely exercise raises mtor”

“Obviously, you know what else turns on mTor? Exercise. >> Yeah. >> Physical activity, mechanical force turns it on in our muscle. And we know exercise is like one of the best things that we can do for our health.”