Encouraging children to run, jump, and throw through play is important for developing fundamental movement skills.

“if you're at home and you're around the house and you're trying to encourage your your children to run jump throw do you set things up like do you have them do you set up a place for them to jump do you have them throw things around in a specific way like a baseball or all of it you don't care it's just like all of it yeah yep I want them structured so if we can get them to play structured Sports great if not fine I want them unstructured”