The body regulates temperature through core organs, periphery, and specific heat-exchange areas.

“So how do you dump heat in order to perform longer safely? Well, in order to understand that you have to understand that the body has three main compartments for regulating temperature, okay? We don't just have a center and a periphery, we have three main compartments and there's one compartment in particular that all of you or most all of you, I have to assume have and if you can understand how that works, you can do tremendous things for your performance and for your recovery.”