Andrew Huberman· PhD
once you have an injury to the disc and you lose a little bit of dis height the world changes it's not so easy to adapt those full range of athletic abilities anymore so now you're forced to make a compromise most people we can get them to do one or the other they can maintain Mobility to play golf after a disc injury or they want to pop up on a surfboard that's their thing in life they just want to be able to Surf I'll say good we can manage it's no longer adapting we can manage you to to achieve that but you're going to have to back off the dead lifts and uh some of the strength exposures because they will just further compromise the dis heite of a damaged disc and we can do the opposite if you want to strength train and bear a load you're going to have to give up the mobility