The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's something for people to play with it's something that I don't think gets discussed enough which is yes you should exercise do resistance training do cardiovascular training but play with the timing of those and see how at a given intensity it impacts your energy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's very important that we get our resistance training and it's very important that we get our cardiovascular exercise on a regular basis.