Peter Attia· MD
I realized that I didn't I needed to have some input on this schedule because what they're doing was excessive they were literally over training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I realized that I didn't I needed to have some input on this schedule because what they're doing was excessive they were literally over training
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when i got into practice and started seeing athletes who were injured they were local athletes who were you know they were they were five 10k runners half marathon runners some of them were marathoners you know this was the the boom in the 70s and there were a lot of patience because there were a lot of injuries and so my focus was why are they getting injured
if I could just keep them from getting injured they'll just perform better because you know that seemed to be the thing that slowed them down getting some physical injury