Andrew Huberman performs static stretching in the evening, during the day at his standing desk, and spaces sessions throughout the week.

“But what I typically try and do is some stretching in the evening... I also have a standing desk, so during the day at work... I'll try and do some static stretching for my hamstrings, my quads, my lats, my shoulders, my back, really doesn't take much time and I really try to space that out throughout the week”