Andrew Huberman· PhD
they can find it just as effective as cognitive therapy and improving executive function just straight up
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they can find it just as effective as cognitive therapy and improving executive function just straight up
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The exercise plus dietary changes group had executive function scores corresponding to a 9-year improvement.
Randomized controlled trial finds aerobic exercise alone or aerobic exercise plus dietary changes improved executive function after 6 months.