Andrew Huberman· PhD
So the exercise effect is not just because you think you're exercising, but they're actually factors released that seem to benefit your brain.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the exercise effect is not just because you think you're exercising, but they're actually factors released that seem to benefit your brain.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Saul went young to old and could show that he can has a stronger effect on uh on these brains than just uh young blood. If it's exercise young blood, it's even better.