Movement, including low-level muscular contractions from walking or standing, is the primary mechanism for moving lymph fluid.

“It's actually the movement of your body that creates the movement of lymph up through these vessels from the lower half of your body, or down from the vessels in your upper part of your body, or in from your arms and fingers toward the center of your body to eventually be returned back to the venous blood supply.”

“Movement, movement, movement is the way you're going to encourage lymphatic flow.”