Modern exercise paradigms are shifting towards functional training that translates to real-world activities.

“but today we go into the gym we try to replicate what we really need and it's great these push-pull motions we can get growth hormone production we can get stronger you know we can improve our insulin sensitivity great benefits but when we move with a purpose when we move in a more what's we are calling functional without but I even that word I don't think it really even fits but just moving our body in creative ways that's where we're at today right and ways that translate over more into the real world”