The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, if you continue to exert effort of movement, what will happen is you will tend to recruit more and more motor units with time. As you recruit more and more of these motor units, these connections between these lower motor neurons and muscle, that's when you start to get changes in the muscle. That's when you open the gate for the potential for the muscles to get stronger and to get larger.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.