The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And there was a point in time where that number was some huge number because I had managed to be consistent for a really long time. And it's let's say it was 500. And I I had 500 and I wanted that to keep going. And just knowing that I had that unbroken streak of 500 in and it of itself became motivating to me above and beyond the desire to exercise and all the reasons why I wanted to do the workouts.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The pattern itself has strength over us in a way that doing something once every once in a while sporadically does not.