Andrew Huberman· PhD
if we do it sparingly that's another key so it isn't a matter of selecting the exercise sometimes as much as it is controlling the volume
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if we do it sparingly that's another key so it isn't a matter of selecting the exercise sometimes as much as it is controlling the volume
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's kind of like when you have those pain triggers trying to find either a weight amount or a movement pattern or something similar to what you're trying to do but it's low enough pain that you can start to build back from that