The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So you could do that in a number of ways. It could be, again, actual structured exercise. It could be simply I'm going to do a 10-minute walk three times a day. It could be the exercise snacks that we talked about in a previous episode. So there's lots of ways to engage in more physical activity.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the other thing is there's some fascinating data on exercise snacks that higher intensity short periods of time.
there's also tons of evidence coming out on these unstructured exercise snacks and that's also something that can be recommended so these are the kind of things that you take the stairs instead of the elevator or you walk briskly instead of you know taking a car to work