Andrew Huberman· PhD
if someone has not trained and they're thinking well I don't want to fall so I'm going to do box jumps that plyometric movement there's a high probability of injury
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if someone has not trained and they're thinking well I don't want to fall so I'm going to do box jumps that plyometric movement there's a high probability of injury
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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