Rhonda Patrick· PhD
We know it's definitely related to fiber composition, more fast twitch muscle fibers have greater potential to drive up lactate. It's related to your enzymatic capacity to produce lactate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We know it's definitely related to fiber composition, more fast twitch muscle fibers have greater potential to drive up lactate. It's related to your enzymatic capacity to produce lactate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.