The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as a general exercise back squat IS F fantastic it is pretty complicated though if you want to make it a little bit less complicated for the general Mass something like a front squat or even a goblet squat Now the downside is you can't load it your legs will not get the same stress and stimuli because the load will be a tenth amount
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.